How to start (and close) a Kundalini Yoga Class

Let's become practical!

The first step to a correct, effective and fulfilling Kundalini Yoga practice is to open and close the class reciting two mantras.

It is very important in order to open the space to the flow of the energy of the teachings.

In this video we are going to stay and practice a little bit more in depth the meaning of the mantras, the correct way to recite them so you are finally prepared for your first class...... that is coming soon!